Tim Hicks 1030m row
1,030
Meters
4:30.4
Time
2:11.2
Pace
64
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 15 |
| Stroke Count | 85 |
| Drag Factor | 141 |
November 23, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.4 | 1,030 | 2:11.2 | 155 | 832 | 64 | 15 | 120 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 32 | 21 | 121 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 31 | 19 | 119 |
| 0:08.9 | 1,030 | 2:28.3 | 107 | 669 | 1 | 7 | 121 |
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5000m