Tim Hicks 30:00 row
6,732
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 128 |
November 27, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 804 | 399 | 20 | 123 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 112 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 | 120 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 | 124 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 19 | 126 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 | 131 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 | 128 |
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Workout Graph
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30 Min