Tim Hicks v4:00/2:00r...5 row
4,435m
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
123
Heart Rate
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,593m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 125 |
December 06, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 19 | 123 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | 117 | |
| r: 2:00 | 384m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 19 | 120 | |
| r: 2:00 | 441m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | 126 | |
| r: 2:00 | 446m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 19 | 128 | |
| r: 2:00 | 445m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 19 | 127 | |
| r: 2:00 | 442m | ||||||
| r2,158m |
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Workout Graph
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