Tim Hicks v250m/0:45r...3 row
750m
Meters
3:11.0
Time
2:07.3
Pace
45
Calories
123
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,162m |
| Overall Time | 5:26.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 131 |
December 07, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 22 | 123 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | 122 | |
| r: 0:45 | 142m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 22 | 118 | |
| r: 0:45 | 170m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 20 | 130 | |
| r: 0:45 | 100m | ||||||
| r412m |
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Workout Graph
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