Tim Hicks 5000m row
5,000
Meters
21:31.8
Time
2:09.1
Pace
305
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 124 |
December 12, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.8 | 5,000 | 2:09.1 | 162 | 849 | 305 | 18 | 130 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 20 | 120 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 19 | 123 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 20 | 127 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 811 | 30 | 18 | 127 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 18 | 132 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 18 | 128 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 19 | 137 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 19 | 136 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 19 | 136 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 867 | 31 | 18 | 137 |
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Workout Graph
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