Tim Hicks 30:00 row
7,532m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 108 |
December 14, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532m | 1:59.4 | 205 | 1006 | 19 | 146 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 129 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | 139 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 19 | 146 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 150 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | 155 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 160 |
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Workout Graph
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