Tim Hicks 30:00 row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 113 |
December 28, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 20 | 143 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 135 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 145 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 143 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 146 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 145 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 146 |
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Workout Graph
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