Tim Hicks 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 111 |
January 04, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 20 | 148 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 127 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 19 | 138 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 145 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 157 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 | 159 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 | 162 |
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Workout Graph
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