Tim Hicks 30:00 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 114 |
February 02, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 19 | 136 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 129 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 133 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 134 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 134 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 143 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 147 |
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Workout Graph
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