Tim Hicks 30:00 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 134 |
February 13, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 21 | 143 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 131 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 137 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 143 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 148 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 150 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 150 |
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Workout Graph
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