Tim Hicks 30:00 row
7,545m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 131 |
February 14, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 20 | 152 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 126 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 145 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 155 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 160 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 164 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 19 | 166 |
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Workout Graph
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