Tim Hicks 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 144 |
February 20, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 19 | 140 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 134 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 137 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 141 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 135 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 146 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 147 |
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Workout Graph
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