Tim Hicks 5000m row
5,000
Meters
20:27.4
Time
2:02.7
Pace
320
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 169 |
February 23, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 938 | 320 | 18 | 136 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 20 | 130 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 19 | 131 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 19 | 129 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 19 | 134 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 18 | 132 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 18 | 137 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 938 | 32 | 19 | 140 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 18 | 140 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 994 | 33 | 19 | 145 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 20 | 145 |
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Workout Graph
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