Alberto Callegari 20:00 row
5,151m
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 160 |
September 19, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 28 | 156 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | 146 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 152 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 29 | 157 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 158 |
| 20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 29 | 169 |
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Workout Graph
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