Alberto Callegari 5000m row
5,000m
Meters
19:06.9
Time
1:54.6
Pace
349
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 160 |
September 30, 2022 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.9 | 5,000m | 1:54.6 | 232 | 1098 | 30 | 159 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 29 | 147 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 30 | 153 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 31 | 161 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 30 | 164 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 31 | 173 |
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Workout Graph
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