Alberto Callegari 20:00 row
5,183m
Meters
20:00.0
Time
1:55.7
Pace
357
Calories
150
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 160 |
December 15, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,183m | 1:55.7 | 226 | 1076 | 26 | 150 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 138 |
| 8:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 143 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 148 |
| 16:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | 158 |
| 20:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | 166 |
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Workout Graph
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