Alberto Callegari 20:00 row
4,516m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 163 |
December 27, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 25 | 126 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 27 | 118 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | 126 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 130 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | 129 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 131 |
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Workout Graph
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