Alberto Callegari 5000m row
5,000m
Meters
18:45.4
Time
1:52.5
Pace
356
Calories
158
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 167 |
December 31, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.4 | 5,000m | 1:52.5 | 246 | 1145 | 27 | 158 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 | 146 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 28 | 155 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 26 | 159 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 26 | 162 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 29 | 169 |
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Workout Graph
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