Alberto Callegari 20:00 row
5,220m
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 156 |
March 06, 2023 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 25 | 153 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 134 |
| 8:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | 147 |
| 12:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 25 | 156 |
| 16:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | 159 |
| 20:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | 169 |
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Workout Graph
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