Alberto Callegari 20:00 row
4,371
Meters
20:00.0
Time
2:17.2
Pace
282
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 208 |
June 19, 2023 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,371 | 2:17.2 | 135 | 765 | 282 | 21 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 25 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 25 |
| 12:00.0 | 420 | 4:45.7 | 15 | 351 | 24 | 11 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 23 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 24 |
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Workout Graph
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