Krzysztof Ostrowski 15:05 row
2,953
Meters
15:05.5
Time
2:33.3
Pace
157
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 97 |
July 06, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 2,953 | 2:33.3 | 97 | 634 | 17 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 18 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 18 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 |
| 15:05.5 | 16 | 2:51.8 | 69 | 537 | 0 |
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