Krzysztof Ostrowski 30:00 row
6,145m
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 166 |
June 15, 2022 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,145m | 2:26.4 | 111 | 683 | 19 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 21 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 20 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 19 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 19 |
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Workout Graph
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