Krzysztof Ostrowski 30:08 row
5,810m
Meters
30:08.7
Time
2:35.6
Pace
310
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 123 |
June 17, 2022 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,810m | 2:35.6 | 93 | 619 | 20 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 20 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 20 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 20 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 30:08.7 | 27m | 2:41.1 | 84 | 588 | 7 |
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Workout Graph
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