Krzysztof Ostrowski 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 96 |
June 19, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 706 | 22 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 22 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 22 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 22 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 22 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 |
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Workout Graph
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