Krzysztof Ostrowski 30:00 row
6,262m
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 94 |
June 20, 2022 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,262m | 2:23.7 | 118 | 705 | 21 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 22 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 22 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 |
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Workout Graph
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