Krzysztof Ostrowski 30:00 row
6,067m
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 94 |
June 25, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,067m | 2:28.3 | 107 | 668 | 20 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 20 |
| 12:00.0 | 1,189m | 2:31.3 | 101 | 647 | 20 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 |
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Workout Graph
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