Krzysztof Ostrowski 30:00 row
5,766m
Meters
30:00.0
Time
2:36.0
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
July 11, 2022 22:35:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,766m | 2:36.0 | 92 | 616 | 20 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 20 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 20 |
| 18:00.0 | 1,143m | 2:37.4 | 90 | 608 | 20 |
| 24:00.0 | 1,159m | 2:35.3 | 93 | 621 | 20 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 20 |
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Workout Graph
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