Krzysztof Ostrowski 30:00 row
5,123m
Meters
30:00.0
Time
2:55.6
Pace
272
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 0 |
| Stroke Count | 482 |
| Drag Factor | 195 |
July 16, 2022 00:20:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,123m | 2:55.6 | 65 | 522 | 0 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 21 |
| 12:00.0 | 668m | 4:29.4 | 18 | 361 | 11 |
| 18:00.0 | 970m | 3:05.5 | 55 | 488 | 16 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 17 |
| 30:00.0 | 1,190m | 2:31.2 | 101 | 648 | 16 |
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Workout Graph
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