Krzysztof Ostrowski 30:00 row
6,143m
Meters
30:00.0
Time
2:26.5
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 0 |
| Stroke Count | 537 |
| Drag Factor | 110 |
July 18, 2022 20:16:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,143m | 2:26.5 | 111 | 683 | 0 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 18 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 18 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 18 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 |
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Workout Graph
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