Krzysztof Ostrowski 30:00 row
5,839m
Meters
30:00.0
Time
2:34.1
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 0 |
| Stroke Count | 605 |
| Drag Factor | 109 |
August 19, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,839m | 2:34.1 | 96 | 628 | 0 |
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 19 |
| 12:00.0 | 1,121m | 2:40.5 | 85 | 590 | 18 |
| 18:00.0 | 1,143m | 2:37.4 | 90 | 608 | 21 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 21 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 |
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Workout Graph
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