Krzysztof Ostrowski 30:00 row
5,643m
Meters
30:00.0
Time
2:39.4
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 0 |
| Stroke Count | 600 |
| Drag Factor | 109 |
August 20, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,643m | 2:39.4 | 86 | 596 | 0 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 20 |
| 12:00.0 | 1,114m | 2:41.5 | 83 | 585 | 20 |
| 18:00.0 | 1,110m | 2:42.1 | 82 | 582 | 20 |
| 24:00.0 | 1,138m | 2:38.1 | 88 | 604 | 20 |
| 30:00.0 | 1,153m | 2:36.1 | 92 | 616 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.