Krzysztof Ostrowski 30:00 row
5,971
Meters
30:00.0
Time
2:30.7
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 0 |
| Stroke Count | 614 |
| Drag Factor | 123 |
August 21, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,971 | 2:30.7 | 102 | 651 | 0 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 20 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 20 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 21 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 645 | 20 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 22 |
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Workout Graph
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