Krzysztof Ostrowski 30:00 row
5,977m
Meters
30:00.0
Time
2:30.5
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
August 22, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,977m | 2:30.5 | 103 | 652 | 20 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 21 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 21 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 |
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Workout Graph
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