Krzysztof Ostrowski 30:00 row
6,407m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
August 23, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 20 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 22 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 |
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Workout Graph
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