Krzysztof Ostrowski 30:00 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
August 25, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 20 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 20 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 20 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 20 |
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Workout Graph
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