Krzysztof Ostrowski 30:00 row
6,168m
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
August 26, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,168m | 2:25.9 | 113 | 687 | 20 |
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 20 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 |
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Workout Graph
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