Krzysztof Ostrowski 30:00 row
6,014
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 141 |
September 10, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,014 | 2:29.6 | 104 | 659 | 20 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 20 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 20 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 20 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 20 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 |
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Workout Graph
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