Krzysztof Ostrowski 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 140 |
September 11, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 734 | 367 | 22 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 22 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 22 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 22 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 22 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 22 |
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Workout Graph
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