Krzysztof Ostrowski 30:00 row
6,634m
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 143 |
September 13, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,634m | 2:15.6 | 140 | 782 | 20 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 |
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Workout Graph
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