Krzysztof Ostrowski 30:00 row
6,574m
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 140 |
September 14, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574m | 2:16.9 | 136 | 769 | 20 | 159 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 150 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 155 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 158 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 160 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 173 |
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Workout Graph
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