Krzysztof Ostrowski 30:00 row
6,677m
Meters
30:00.0
Time
2:14.7
Pace
392
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 127 |
September 17, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 20 | 161 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 149 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 157 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 163 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 168 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 170 |
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Workout Graph
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