Krzysztof Ostrowski 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
September 19, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 770 | 385 | 20 | 155 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 20 | 149 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 20 | 151 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 20 | 156 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 20 | 158 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 20 | 165 |
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Workout Graph
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