Krzysztof Ostrowski 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 143 |
September 22, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 20 | 157 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 20 | 146 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 20 | 152 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 | 159 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 20 | 160 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 20 | 168 |
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Workout Graph
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