Krzysztof Ostrowski 30:00 row
6,665m
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 123 |
September 23, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665m | 2:15.0 | 142 | 789 | 20 | 164 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 151 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 165 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 159 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 169 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 | 179 |
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Workout Graph
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