Krzysztof Ostrowski 30:00 row
6,567m
Meters
30:00.0
Time
2:17.0
Pace
384
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 122 |
October 03, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,567m | 2:17.0 | 136 | 767 | 20 | 151 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 | 134 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | 141 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | 146 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 166 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 171 |
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Workout Graph
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