Krzysztof Ostrowski 30:00 row
6,740m
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
October 05, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740m | 2:13.5 | 147 | 805 | 20 | 163 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 154 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 164 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 161 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 167 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.