Krzysztof Ostrowski 30:00 row
5,563m
Meters
30:00.0
Time
2:41.7
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 90 |
June 05, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,563m | 2:41.7 | 83 | 584 | 20 |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 22 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 19 |
| 18:00.0 | 1,116m | 2:41.2 | 83 | 587 | 20 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 21 |
| 30:00.0 | 1,114m | 2:41.5 | 83 | 585 | 21 |
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Workout Graph
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