Krzysztof Ostrowski 30:00 row
5,461
Meters
30:00.0
Time
2:44.8
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 89 |
June 10, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,461 | 2:44.8 | 78 | 569 | 19 |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 531 | 20 |
| 12:00.0 | 1,079 | 2:46.8 | 75 | 559 | 19 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 572 | 19 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 19 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 605 | 20 |
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Workout Graph
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