Krzysztof Ostrowski 30:00 row
5,478m
Meters
30:00.0
Time
2:44.2
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 90 |
June 11, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,478m | 2:44.2 | 79 | 571 | 20 |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 21 |
| 12:00.0 | 1,079m | 2:46.8 | 75 | 559 | 20 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 20 |
| 24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 21 |
| 30:00.0 | 1,127m | 2:39.7 | 86 | 595 | 21 |
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Workout Graph
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