Krzysztof Ostrowski 30:00 row
5,336m
Meters
30:00.0
Time
2:48.6
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 92 |
June 12, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,336m | 2:48.6 | 73 | 551 | 21 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 22 |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 21 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 21 |
| 24:00.0 | 1,070m | 2:48.2 | 74 | 553 | 21 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 21 |
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Workout Graph
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